What do you find time for in your life? People's responses to this question often fall into two categories: those things that are fun and enjoyable, and those that are priorities. We look at ways to make sure getting fit falls into both.
Genes Some people have a tendency to gain weight easily, whereas others seem to stay the same weight for many years without any conscious effort. These differences may be due to genetic factors.
For many people, their views on sport and exercise were formed during school PE lessons and early involvement in youth sports. Often, what they're left with is the impression that only strenuous sport and exercise is beneficial for health.
